Race- I think this is the best synonym for life we are living these days.

All of us are in hurry to achieve milestones in our lives and that too at earliest than rest of the crowd, to prove our mettle, be ahead of others. Man has become a juggler-juggling office, home, kids all at same time.

Last two years due to pandemic and WFH situations. Indian professionals are under higher stress levels compared to world as highlighted by a study.

Pandemic has put people around the world in an emotional turmoil, with a sense that their lives and careers are out of their control.

In India, people are not acquainted with remote working or working from home which caused big disruptions in their life. Women had to face various other WFH related challenges with a disproportionately higher burden of house hold chores, challenges of working from small houses, kids being at home and the boundaries of work and life blurring.

We never get time to slow down and think for ourselves or rest peacefully. All this leads to stress. Stress has become a common cause for a lot of problems we face with ourselves like-

Changes in mood, decreased sex drive, diarrhea, difficulty sleeping, digestive problems, dizziness, feeling anxious, frequent sickness, weight loss or gain, headaches, hair loss, low energy, racing heartbeat, trembling.

All these are manifestations of not but what actually stress is?

Stress is natural feeling of not being able to cope with specific demands and events.

Stress can be a motivation, and it can even be essential to survival. The body’s fight or flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time (as in today’s life), it can undermine a person’s mental and physical health and become harmful.

Things that can help you manage stress :

1. Yoga:-yoga is an Indian science which can be ancient practiced to combat stress. Pranayama involves manipulation of the breath that is a dynamic bridge between the body and mind. You’ll be surprised how much better you feel once you get good at it. Pranayama also improves cardiovascular functions. Our action wisdom to treat our modern disorder.
2. Prayer and meditation:- Prayer is an easy way to reduce stress. It is simply addressing your thoughts and concerns to a higher power. Prayer and meditation are complementary practices, and prayer confers many of same health benefits found in meditation. Prayer focused on thankfulness and concern for other had lower levels of depressive symptoms.
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People who had strong religious correlations also had higher positive feelings, lower level of depression and are better equipped at handling stress.

3.  Eat well, Sleep, Exercise:- Regularity or being in routine helps body manage stress better. If you have a regular sleep pattern or fixed hours, you will not suffer from sleepiness or exhaustion. If you have a regular eating schedules or marked timings better, it leads to better digestion and helps better sleep. Exercising regularly is one of the best ways to relax your body and mind. It improves your body. So make it a routine sleep on time, eat on time and exercise regularly.
4. Lifetree Ashwagandha :  Lifetree Ashwagandha has multifactorial effects on reducing stress. It is a natural adaptogen known for its amazing properties of reducing stress. In addition to this it works on multiple symptoms of stress like:

1. Lower sex drive:- Ashwagandha reduces pre-sex anxiety and lower the risk of premature ejaculation and erectile dysfunction.
2. Insomnia:- Ashwagandha has sleep-inducing potential, is well tolerated and improves sleep quality.
3. Frequent sickness:- Ashwagandha is a herbal immunity booster. It reduces inflammation in the body and keeps muscles and tissues healthy. It boosts the production of white blood cells and help the body fight against infections and diseases.
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FINAL TAKEAWAY:-  As stress rises more and more in our culture it is no wonder people are turning to all sorts of different techniques to help control the constant pressure and stressors of life. We have discussed a few techniques to help control stress. Lifetree ashwagandha has proven effectiveness for combating stress. Taking lifetree ashwagandha’s sixty capsules. (as a dose of 2-capsule daily) for 30 days will help in significant reduction at all stress parameters. It improves one’s resistance to stress and improves overall quality of life. 

Liver:- An essential organ for the body. It has multiple life supporting functions like:-

1) Production of bile that helps with digestion

2) It makes proteins for the body.

3) Stores iron.

4) Converts nutrients into energy.

5) Creates substances that help your blood clot.

6) It helps you to resist infections by making immune factors favorable and removing bacteria and toxins from your blood.

So when it supports so many important functions in body. Its health should be given a whole lot of importance but mostly liver disorders go unnoticed till they are in very lateral stages. We, Indians don’t give liver health a damn as for us liver disorders are for the alcoholic people and as we are vegetarians and satvik people we don’t even touch alcohol so liver disorder is also a big no for us. Arre hume kaise ho sakta hai hum to daru ko chutte bhi nahin. Secondly its symptoms are not very clear and often misunderstood. It produces symptoms such as loss of appetite, weight loss, tiredness, weakness, nausea, confusion, pain in the area of liver. we often dismiss these symptoms for tiredness  like thak gaye honge, aalsi hai.

These days having fat on liver is like ‘sabko hi hota thoda fat toh’.liver pe you cann’t help. It became a new normal but when ‘pta hi nhi chala’.

NAFLD:-Non-alcoholic fatty liver disease is becoming very common in India(there are more than 1cr cases per year) and mind you these are the detected cases and a lot goes undiagnosed or undetected because symptoms are not even considered and secondly ‘hume kaise hoga’ syndrome.

Fatty liver problem is increasing in India because of our changing eating habits and sedentary lifestyle. For the improved liver health follow the tips mentioned below:-

1) Avoid processed/packaged food: - if you cannot completely avoid at least reduced the amount of processed/refined food in your diet. Processed/packaged food contains significant amounts of preservatives and salts and fat those are detrimental to liver health.

2) Drink:- Water is the best drink to have for health. Drink lots of water to maintain health as well as better liver health. Alcohol is detrimental for liver health and is a strict no. Whereas carbonated and sweetened drinks, sodas& colas also have negative effects on liver health so it is best to avoid.

3) Vitamin D deficiency: - Vitamin D is directly associated with severity and incidence of NAFLD . Vitamin d deficiency can have inflammatory effects on liver. So, supplementation of Vitamin D is important for liver health. Sun is the best source of vitamin D. You can also supplement your diet with Lifetree D3+K2 to enhance your vitamin D levels.

4) Exercise regularly: - An overweight or obese person is more prone to developing chronic disease that includes liver-related ailments. Excessive weight puts pressure on the organs and forces them to work harder. Exercising regularly helps you to maintain healthy weight and reduce stress on organs.

5) Lifetree milk thistle + herbs:- Lifetree milk thistle + herbs is a unique combination of milk thistle, turmeric, methi, saunth, yashti and kali mirch. Lifetree milk thistle has antioxidant and anti-inflammatory effects on liver. It improves digestion & enhances metabolism. It supports liver function & health. It flushes out toxins and restores damage to cells.