Stressful to Stress-free
Race- I think this is the best synonym for life we are living these days.
All of us are in hurry to achieve milestones in our lives and that too at earliest than rest of the crowd, to prove our mettle, be ahead of others. Man has become a juggler-juggling office, home, kids all at same time.
Last two years due to pandemic and WFH situations. Indian professionals are under higher stress levels compared to world as highlighted by a study.
Pandemic has put people around the world in an emotional turmoil, with a sense that their lives and careers are out of their control.
In India, people are not acquainted with remote working or working from home which caused big disruptions in their life. Women had to face various other WFH related challenges with a disproportionately higher burden of house hold chores, challenges of working from small houses, kids being at home and the boundaries of work and life blurring.
We never get time to slow down and think for ourselves or rest peacefully. All this leads to stress. Stress has become a common cause for a lot of problems we face with ourselves like-
Changes in mood, decreased sex drive, diarrhea, difficulty sleeping, digestive problems, dizziness, feeling anxious, frequent sickness, weight loss or gain, headaches, hair loss, low energy, racing heartbeat, trembling.
All these are manifestations of not but what actually stress is?
Stress is natural feeling of not being able to cope with specific demands and events.
Stress can be a motivation, and it can even be essential to survival. The body’s fight or flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time (as in today’s life), it can undermine a person’s mental and physical health and become harmful.
Things that can help you manage stress :
- Yoga:-yoga is an Indian science which can be ancient practiced to combat stress. Pranayama involves manipulation of the breath that is a dynamic bridge between the body and mind. You’ll be surprised how much better you feel once you get good at it. Pranayama also improves cardiovascular functions. Our action wisdom to treat our modern disorder.
- Prayer and meditation:- Prayer is an easy way to reduce stress. It is simply addressing your thoughts and concerns to a higher power. Prayer and meditation are complementary practices, and prayer confers many of same health benefits found in meditation. Prayer focused on thankfulness and concern for other had lower levels of depressive symptoms.
- Eat well, Sleep, Exercise:- Regularity or being in routine helps body manage stress better. If you have a regular sleep pattern or fixed hours, you will not suffer from sleepiness or exhaustion. If you have a regular eating schedules or marked timings better, it leads to better digestion and helps better sleep. Exercising regularly is one of the best ways to relax your body and mind. It improves your body. So make it a routine sleep on time, eat on time and exercise regularly.
- Lifetree Ashwagandha : Lifetree Ashwagandha has multifactorial effects on reducing stress. It is a natural adaptogen known for its amazing properties of reducing stress. In addition to this it works on multiple symptoms of stress like:
- Lower sex drive:- Ashwagandha reduces pre-sex anxiety and lower the risk of premature ejaculation and erectile dysfunction.
- Insomnia:- Ashwagandha has sleep-inducing potential, is well tolerated and improves sleep quality.
- Frequent sickness:- Ashwagandha is a herbal immunity booster. It reduces inflammation in the body and keeps muscles and tissues healthy. It boosts the production of white blood cells and help the body fight against infections and diseases.