Bursting the Myth: "Ashwagandha is Only for Men"

Bursting the Myth: "Ashwagandha is Only for Men"

Ashwagandha is a small shrub with yellow flowers, native to India and North Africa. It is also known as Indian ginseng (or Indian Winter Cherry), with the botanical name Withania somnifera. It is one of the most important herbs in Ayurveda, an Indian system of alternate medicine that is based on the principles of natural healing. Ayurveda encourages lifestyle and habit changes to regain balance within a person’s mind, body and soul. Ashwagandha has been used for thousands of years to treat a wide array of health issues, ranging from stress and anxiety to inflammation and immune-related conditions.

Ashwagandha is classified as an "adaptogen," which means it is believed to help the body combat stress and maintain equilibrium. It is an essential endorsement by Ayurvedic doctors for just about all their patients and any condition. Its roots and berries have been used traditionally for medicinal purposes. It has been used to boost energy, reduce fatigue, and improve concentration. Lifetree Ashwagandha capsules are pure and effective ayurvedic supplements that can heal a range of conditions.

However, a common myth associated with this potent herb is that it's exclusively beneficial for men. Let's expose this misconception.


Studies have shown that Ashwagandha is an adaptogenic herb. Adaptogens are natural substances which help our bodies adapt to stress and promote homeostasis. So, the active chemical components of Ashwagandha root include alkaloids (present with anti-inflammatory, antimicrobial, pain-relieving activities), steroidal lactones (present with mood elevating and memory enhancing activities), and saponins (present with antioxidant and cholesterol-lowering activities).

Where the Myth Originated

The myth that Ashwagandha is strictly for men likely stems from its popular use as an aphrodisiac and its purported ability to boost testosterone levels. Historically, many tonics and remedies that improve vitality or libido, particularly in traditional medicinal systems, have been more popularly associated with men.

Debunking the myth - Ashwagandha's Universal Benefits

Stress Reduction: Ashwagandha is classified as an adaptogen, which means it helps the body handle stress. Both men and women can suffer from stress, and Ashwagandha's ability to lower cortisol levels is universally beneficial.

Thyroid Regulation: Ashwagandha can influence thyroid hormone levels, potentially benefiting both hypo- and hyperthyroidism. Thyroid disorders, particularly hypothyroidism, are more common in women.

Anti-inflammatory and Antioxidant Properties: The herb is known for its anti-inflammatory and antioxidant properties, valuable for both genders in combating various health conditions and in general wellness. Adding Lifetree Ashwagandha supplements into one’s wellness routine can give a boost to physical energy and performance.

Reproductive Health: While much attention has been given to Ashwagandha's role in male fertility, it also plays a part in women's reproductive health. Some studies suggest it can enhance fertility in women by improving hormonal balance and supporting ovarian function. Add Lifetree Ashwagandha capsules to further boost and improve these hormonal levels.

Enhance memory and focus: Ashwagandha has been found to provide a number of cognitive benefits in addition to its neuroprotective properties. It has been shown by scientific studies that this unique herb may be capable of enhancing memory, focus and information processing speed as a valuable supplement for those wishing to optimize their mental performance. This attribute is valuable for both genders.

Ashwagandha's reputation as a versatile herb in traditional medicine is matched by modern studies that hint at its potential benefits. Its growing popularity is a testament to the ongoing interest in holistic and natural remedies. Best Ashwagandha capsules in India from Lifetree are an excellent choice to be included in daily routine to get these benefits.  However, as with all supplements and herbs, understanding the nuances, potential benefits, and possible risks is essential. It's important to consult with a healthcare professional before starting Ashwagandha, regardless of gender.

Also, it's time we view Ashwagandha for its broad spectrum of benefits rather than pigeonhole it into a gender-specific role. While certain benefits might be more pronounced or relevant for one gender due to physiological differences, the core therapeutic properties of Ashwagandha are universal. As with all herbs, it's crucial to approach its use with knowledge and understanding, setting aside outdated myths and misconceptions.