What is Shilajit – It’s Benefits and Uses

What is Shilajit – It’s Benefits and Uses

Shilajit is a dark, sticky mineral-rich substance formed over centuries by the decomposition of plant and microbial matter. Extreme temperature and pressure conditions in the mountains preserve the nutrients in Shilajit, thereby making it one of the best nutrient rich herbs in Ayurveda. Rich in minerals, fulvic acid, and numerous organic compounds, Shilajit acts as a natural powerhouse of nutrients. Its unique composition positions it as a coveted ingredient in rejuvenation and revitalization therapies.  One can buy Shilajit supplements online in India from Lifetree.

Lifetree Shilajit is known for its exceptional ability to promote good health and longevity. Other than being used as a natural tonic for overall well being, Lifetree Shilajit is the best Ayurvedic medicine for stamina that can promote better strength, endurance and recovery. Lately, it is being widely used by professional as well as recreational athletes to enhance their performance.

Benefits and Uses of Shilajit

Energy powerhouse

Consuming Shilajit helps to increase energy production in the body by stimulating the production of ATP, adenosine triphosphate which is the major source of energy. When the levels of ATP rise, fatigue is reduced resulting in increased energy levels, allowing to perform better day-to-day activities.

Also, known for its excellent anti-inflammatory properties, Lifetree Shilajit helps with muscle recovery after exercise. It promotes growth and repair of muscle tissues.

Enhances endurance and strength

Strength and endurance level determine the workout performance. Few good sessions of strength training per week are required to meet health goals. But certain conditions like muscle weakness, respiratory problems etc. can lower endurance levels resulting in decreased stamina.

Fulvic acid present in Shilajit provides high oxygen content, which may help mitigate the side effects of exercise. Some research indicates that intake of fulvic acid can be linked to an improvement in muscle soreness and an increase in endurance.  

Maintain hydration

Lifetree Shilajit is an effective form of electrolyte. Due to sweating, essential electrolytes are released that are known to regulate water balance, muscle contractions, nerve impulses, and metabolism. Lifetree Shilajit supplement is a potent source of electrolytes that supplies required minerals that support physical performance and endurance.

Better absorption of minerals

Minerals are needed for growth, development and proper functioning of the body. Today’s stressful and active routine drains out our body of these important nutrients. Lifetree Shilajit is rich in many minerals, including iron that is essential for forming red blood cells in the form of haemoglobin and myoglobin. Haemoglobin is responsible for carrying oxygen from lungs to different parts of the body and myoglobin stores oxygen in the muscles.

Fulvic acid present in Lifetree Shilajit supplement not just improves the absorption of minerals but also increases their potency and bio-availability. This leads to better energy levels and stress reduction while working out.

Improves production of Collagen

Collagen is a protein that provides structure, support and strength to skin, muscles, bones and tissues. It is essential for the health of muscles and bones. Aging, excess exposure to sun, smoking and stress produces free radicals in the body which can lead to collagen breakdown. Intake of Shilajit helps to reduce any swelling and pain in the joints that aids in repairing bones and tendons. Lifetree Shilajit also supports the production of collagen in the body.


A critical aspect of cognitive health is the protection and maintenance of neurons, the primary cells of our nervous system. Recent studies have begun to indicate that the fulvic acid in Shilajit exhibits neuroprotective properties, potentially helping in safeguarding these vital cells from detrimental factors like oxidative stress.

Memory Enhancement

Shilajit has long been associated with improving memory in traditional practices. Scientifically, the connection between Shilajit's consumption and enhanced memory stems from its potential in increasing levels of dopamine, a neurotransmitter associated with memory, pleasure, mood, and attention. Lifetree Shilajit capsules are best Shilajit supplements that are pure and natural and also help in increasing dopamine levels in the body.

Enhanced Brain Function

Beyond memory, Shilajit may play a role in overall cognitive enhancement. By aiding mitochondrial function—a cellular component responsible for generating energy—Shilajit may help improve the brain's energy processes. A well-energized brain can function more efficiently, leading to improved focus, information processing, and decision-making. Lifetree Shilajit supplements have healthy minerals that are responsible for optimum brain function leading to improved focus and decision making.

A Holistic Approach to Anti-Aging

It's essential to understand that Shilajit’s benefits are holistic. Its impact is not limited to skin-deep rejuvenation; it revitalizes internal organs, balances bodily systems, and strengthens the mind. This comprehensive approach to health and vitality is what makes Shilajit an outstanding ally in the fight against new-age illnesses.

Shilajit can be consumed in resin form, powder, or as a supplement. Lifetree Shilajit supplements have healthy minerals that are responsible for natural detoxification of skin making it radiant and healthy. In our pursuit of youthfulness and longevity, modern science often leads us back to ancient wisdom. Shilajit stands as a testament to this, bridging the age-old practices of traditional medicine with contemporary desires for health and vitality. As with all natural remedies, the key lies in understanding, authentic sourcing, and judicious use, ensuring that the benefits are harnessed without compromising safety.